A calorie is the amount of energy contained in food. When we take part in physical activity, the calories are burned up as energy. Keeping track of our calorie consumption and energy use can help[…]
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Healthy Breakfast Ideas
Many people find that eating breakfast is difficult to fit into their busy lifestyle. Whether you are short of time or not feeling hungry enough to eat, missing breakfast can affect your daily performance. Eating[…]
How to ensure that you and your family get 5 a day
It is recommended that each person eats five portions of fruit and vegetables each day. It can be difficult to change the family meals to introduce fruit and vegetables. Some members of your family may[…]